Sleeping Warrior Fitness

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Sleeping Warrior Fitness is the culmination of years studying and training to produce fitness strategies and regimens capable of rehabilitating those individuals who have lacked nutritional and fitness experience in their lives. Sleeping Warrior Fitness and SWFT Radio are aimed to motivate and inspire the anxious and beginners in fitness, and to offer educational tools for all skill levels to better improve their own lives and overall health.

25 years of swordsmanship- Various martial arts including Tai Chi, Shotokan, Hung Gar Kuen and Niten Ichiryu. Studies included written manuals of fighting forms, and studio class environments.

ISSA (International Sports Science Association) certified Nutritionist

ISSA certified Personal Trainer

For questions, please email sleepingwarriorfitness@gmail.com