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How To Find Calm In Anxious Times
As a result of the increasing drama in the world and the strain on the relationships of people everywhere, Julia Samuel offers key advice about destressing in our daily lives, including but not limited to: Keeping journals, focusing on today, and performing cardio-vascular exercise.
Source: GoodHousekeeping
I'm A Psychiatrist, and This Is The One Food You Should Be Eating
Eggs have been consistently praised by athletes as a super food for their protein and other nutritional advantages. Emily Laurence gives us a brief explanation of the nutritive qualities that make it stand out among foods, including how they may improve brain health.
Source: NewsBreak
Miyamoto Musashi's 20 Rules For a Good Life
Miyamoto Musashi was both buddhist and samurai, and in his lifetime fought in wars and won numerous duels. His swordsmanship and wisdom earned him a place in Japanese history as a divine figure. Next to writing a book on the topic of what he calls "The True Way", Musashi imparts advice for living well, and Josh Yates makes these easily accessible for viewing.
Source:
JoshYates
The New Science on How We Burn Calories How we store and use calories from
the food we eat seems to be a baffling subject for many. It never seems to help
when the professionals can't seem to agree about what is or isn't scientifically
accurate. One thing is certain- most people generally don't account for
numerous bodily functions burning calories. Source:
NYTimes
Migraines are known far and wide by
those who suffer from them directly and those who have to watch their loved ones
suffer. While not a cure, Sarah Sloat offers us the latest details about
research into migraine treatment, and the potential pain relief for countless
migraine sufferers' in the form of fish oil. Source:
Inverse
Many people do not have a complete understanding of metabolism and what relationship it has to physical fitness. This has resulted in misconstrued notions of weight-loss vs. weight gain as these subjects relate to an aging human body. The University of Miami blogger offers a clarifying explanation which sifts away the rock and sand of opinion and pseudoscience surrounding the concept of metabolism. The most crucial element: Stay active.
Source: University of Miami
Should You Take Dietary Supplements?
One of the hardest goals to achieve in health is proper nutrition. A large population of people invariably do not acquire the nutrition they need from their food. Many people miss key vitamins and minerals necessary for properly functioning body. The question at hand; do dietary supplements close the nutrition gap?
Source: NewsInHealth
10 Second Balance Test May Predict How Long You'll Live
Balance is crucial in every day life, Balance allows us to walk up stairs, to dance, to fight and to sail, among other activities. This irreplaceable facet of our lives is the back bone to most activities that are performed on two feet. This article will reveal what your capacity for balance says about your future health.
Source: NBC